Starting Weight Watchers can be frustrating if you aren’t familiar with the Points or PointsPlus system yet, and especially if you don’t have a buddy! Don’t worry… we are here to walk you through every step of the process.

If you decide to join Weight Watchers, that’s great! It can get kind of expensive, though, so we’re going to show you How to do Weight Watchers for FREE!

At the end of the day, remember it's all about moderation! Weight Watchers is a great program because it works
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Next, learn How to Use Weight Watchers Flex Points. Flex points are great because they mean, well, more food! Yum! Be sure to make good food choices, especially when using your flex points. While they’re great to have, you don’t have to use them, so keep that in mind. If you’re not hungry, you don’t need to eat them. They are great for if you go over your points for the day by splurging at a restaurant!

CLICK HERE for SMARTPOINTS Update to this post!

Weight Watchers 2016 SMART Points CalculatorWeight Watchers 2016 SMART Points Calculator

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If you want to calculate how many Smart Points you can have in a day, you need this calculator. Order it today and get on the Weight Watchers Smart Points Plan.

For some recipe inspiration, we have:

Ultimate Weight Watchers Recipe Collection

Weight Watchers Breakfast Lunch and Dinner Recipes

Weight Watchers Breakfasts Under 5 Points

Fast Food Under 5 Weight Watchers Points

Weight Watchers Pork Chops 5 Points Plus

Weight Watchers Friendly Cilantro Lime Chicken

Weight Watchers Snacks and Dessert Recipes

1 Point Weight Watchers Snacks

Weight Watchers Frozen Peanut Butter Treats

Holiday Treats Under 5 Points Plus

Weight Watchers Dessert Recipe Roundup

20 Snacks Under 3 Weight Watchers Points

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At the end of the day, remember it’s all about moderation! Weight Watchers is a great program because it works. You can eat small amounts of whatever you want, but keep in mind that a cup of strawberries will cost you a lot less points than a few chocolate chip cookies would … and the strawberries will fuel your body for a longer period of time!